The greatest gift we can give ourselves and those around us is the joy of a balanced life and a loving heart. Once we heal from within and start loving ourselves, then we can fully offer that love out to the world and live the life we have always dreamed of.  Allow Jane's soothing voice to guide you in these visual meditations as you explore your inner self, create your dreams, and open your heart to living a fuller and more joyous life. 

1. Preparing For Mediation

2. Introduction To Sounding

3. Clearing The Mind

4. The Still Pond

5. The Hearts Desire Introduction

6. Clearing The Mind

7. The Hearts Desire

8. Nurturing Body And Soul Introduction

9. Clearing The Mind

10. Nurturing Body And Soul

11. Opening The Heart Introduction

12. Clearing The Mind

13. Opening The Heart

14. Crystal Vessel

15. Final Thoughts